Photographer: Ed Singleton
Stylist: Caroline Grosso
Star: Melanie Hamrick
A Star Ballerina's Workout Takes Center Stage
The American Ballet Theater star ballerina Melanie Hamrick, 29, swears by the so-called Refine Method, which puts a premium on a constantly changing routine of plyometric and strengthening exercises. “I went every day one summer and when I got back everyone was like, ‘Wow you’re legs look really good!’” she said.